• Melissa K. Nicholson, LMSW

The 30-Day Self-Care Challenge

Much too often I hear stories of people struggling with various forms of stress. Many times they are so giving of themselves to other people much more than they are to their own needs. In the fast-paced world we live in, it's so hard to find that balance in our lives. We wear multiple hats of partner/spouse, parent, friend, coworker, etc... the demands and expectations that come with each of the various roles we play in our lives lead to much stress and anxiety.

The 30 Day Self-Care Challenge

Do you feel like your stress is just too much to deal with on your own? Does it seem like your cup is always empty and you don't know where to start? Contact me or schedule an appointment today!

#selfcare #selfcarechallenge #stress #stressmanagement

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5300 Northland Dr NE, Ste F

Grand Rapids, MI 49525

Licensed Psychotherapist

Trauma-Informed Yoga Educator

Tel: 616-795-0181

Fax: 888-972-8639


© 2017 by Melissa K. Nicholson, LMSW. | Licensed Psychotherapist in Grand Rapids, MI | Kent County, Michigan